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mountain |
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#1
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![]() Down and Out ![]() ![]() Member No.: 22 Group: Super Moderator Posts: 3,225 Topics Started: 103 Joined: 25-Nov-03 Last seen online: Sun, 11 Dec 2011 4:58 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
Guys, anyone know where sells chin-up bars which i can mount at home??
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domho7 |
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#2
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![]() Silver ![]() Member No.: 110 Group: Associate Posts: 350 Topics Started: 55 Joined: 28-Feb-04 Last seen online: Sun, 19 Jun 2011 9:55 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: No Country: Singapore ![]() |
QUOTE(mountain @ Tue 13 Jul 2004 10:13 PM) Guys, anyone know where sells chin-up bars which i can mount at home?? Try royal sporting house or AIBI shops. Careful thou, my fren once pulled and the thing gave way, lucky slight injury. |
desireless |
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#3
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(mountain @ Tue 13 Jul 2004 10:13 PM) Guys, anyone know where sells chin-up bars which i can mount at home?? Queensway Shopping Centre has got quite a few sport equipment stores selling it. The mounting part is very important... Better to use a drill to screw the 2 brackets securely, else like dom say the bar will drop. My friend also lazy never drill, it managed to stay up there for a few weeks before it dropped ![]() If the bar itself never install on the brackets TIGHTLY, it will get loose over the years and the gripping will be so difficult you won't want to use it (excuses, excuses... ![]() |
domho7 |
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#4
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![]() Silver ![]() Member No.: 110 Group: Associate Posts: 350 Topics Started: 55 Joined: 28-Feb-04 Last seen online: Sun, 19 Jun 2011 9:55 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: No Country: Singapore ![]() |
Eh bro mountain, when i was training for my chin-ups, I force myself go to stadium nearby.
Everytime pull until muscles ache. Sure improve bro. ![]() |
desireless |
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#5
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(domho7 @ Tue 13 Jul 2004 11:29 PM) Eh bro mountain, when i was training for my chin-ups, I force myself go to stadium nearby. Everytime pull until muscles ache. Sure improve bro. ![]() Bro, gyms nowadays are for GAYS... They f*** happily after sweaty work-out sessions... hoo hoo... You told me you always do HANDLESS push-ups... you not scared ah? ![]() |
mountain |
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#6
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![]() Down and Out ![]() ![]() Member No.: 22 Group: Super Moderator Posts: 3,225 Topics Started: 103 Joined: 25-Nov-03 Last seen online: Sun, 11 Dec 2011 4:58 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
wa liao .. i hate you avatars .. they are disgusting ...
i actually had one .. i drilled the plug .. mounted it on a concrete wall instead of a wooden door frame .. train for a while with improvement and i was happily ever after.. until one fine day the rubber connector joining to the mounted plug torn and the bar gave way when i was hanging up there .. bro domho7 .. i hate tampines stadium lei .. its out of my way .. walk also not correct .. take bus also not correct .. zzz tats why i nv go there to train.. i landed on my knees at the toilet kurb , lucky enuff i took extra precaution by placing a hugh pillow on the kerb .. if not .. .. ke ke .. thx for the tips guys .. will go and look out for them .. |
desireless |
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#7
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(mountain @ Wed 14 Jul 2004 09:03 AM) wa liao .. i hate you avatars .. they are disgusting ... hahaha... this is definitely Stephen Chow's mascot.. every of his movie also got this character. Too bad I don't have the full collection. ![]() |
domho7 |
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#8
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![]() Silver ![]() Member No.: 110 Group: Associate Posts: 350 Topics Started: 55 Joined: 28-Feb-04 Last seen online: Sun, 19 Jun 2011 9:55 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: No Country: Singapore ![]() |
QUOTE(desireless @ Tue 13 Jul 2004 11:42 PM) Bro, gyms nowadays are for GAYS... They f*** happily after sweaty work-out sessions... hoo hoo... You told me you always do HANDLESS push-ups... you not scared ah? ![]() yeah bro use to join this XXXX gym, most of them gayish type but their body damn swee ah!! ![]() |
desireless |
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#9
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(domho7 @ Wed 14 Jul 2004 12:14 PM) maybe they purposely flex their muscle to seduce you. Is gym where you got your "TUAKI Dom" popularity? If yes, then next time RG live you no need to come liao ![]() That's why I don't go to gym nowadays ah... (excuses, excuses)... the macho mary so muscular if want rape me I might not have the strength to fight back.. kah chng sure pit-chia one. Chin-up bars still the best solution ![]() This post has been edited by desireless: Wed, 14 Jul 2004 5:48 pm |
domho7 |
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#10
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![]() Silver ![]() Member No.: 110 Group: Associate Posts: 350 Topics Started: 55 Joined: 28-Feb-04 Last seen online: Sun, 19 Jun 2011 9:55 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: No Country: Singapore ![]() |
QUOTE(desireless @ Wed 14 Jul 2004 05:46 PM) maybe they purposely flex their muscle to seduce you. Is gym where you got your "TUAKI Dom" popularity? If yes, then next time RG live you no need to come liao ![]() That's why I don't go to gym nowadays ah... (excuses, excuses)... the macho mary so muscular if want rape me I might not have the strength to fight back.. kah chng sure pit-chia one. Chin-up bars still the best solution ![]() When I 1st joined this xxxgym was alone, lonely & 'vulnerable'. There's this group of 4 'machoman' asked me joined their group to WORK OUT. eh when they worked out, they dont play play, really HOOT until max type. But after about 2 workouts with them, realised they very girlish, every week, when they see me "Dom this week want to "WORK OUT WHICH PART AH" After their training my Chin-up from 1, I can do 8 (less than 2 mths) Its like nuturing your RANCHU in green water. ![]() |
desireless |
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#11
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
Wah lau eh
![]() ![]() ![]() You actually relate the macho-marys as the green water for ranchus ah? ![]() eh.. next RG live you no need to come... ![]() |
mountain |
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#12
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![]() Down and Out ![]() ![]() Member No.: 22 Group: Super Moderator Posts: 3,225 Topics Started: 103 Joined: 25-Nov-03 Last seen online: Sun, 11 Dec 2011 4:58 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
![]() but i go free gym now lei ... at Bedok camp :-( anyway, how did you wack until max?? i would do the 10 pulls of max weights i can lift.. then 2nd round out of gas ... .... but got a bit of improvement here and there .. just did 100 push ups .. 5 reps of 20s .. with more then 10 mins rest!! hahaha... |
domho7 |
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#13
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![]() Silver ![]() Member No.: 110 Group: Associate Posts: 350 Topics Started: 55 Joined: 28-Feb-04 Last seen online: Sun, 19 Jun 2011 9:55 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: No Country: Singapore ![]() |
QUOTE(mountain @ Wed 14 Jul 2004 09:48 PM) ![]() but i go free gym now lei ... at Bedok camp :-( anyway, how did you wack until max?? i would do the 10 pulls of max weights i can lift.. then 2nd round out of gas ... .... but got a bit of improvement here and there .. just did 100 push ups .. 5 reps of 20s .. with more then 10 mins rest!! hahaha... These 'machomans' workout damn discipline, e.g, week 1 (mon), they work on chest muscles (work until can see cleavage, in hokkien 'PANG PUA LIAP'), On Wed work on bicpes, Fri work on Back muscles....... After that Sauna, shower.... |
desireless |
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#14
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![]() 养鱼养得好又如何 ![]() ![]() Member No.: 9 Group: Super Moderator Posts: 5,164 Topics Started: 558 Joined: 12-Dec-03 Last seen online: Mon, 12 Sep 2022 3:49 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(mountain @ Wed 14 Jul 2004 09:48 PM) ![]() Ok Ok... as per bro mountain's request, I have just changed my avatar... How? Now can? ![]() QUOTE(domho7 @ Wed 14 Jul 2004 10:07 PM) These 'machomans' workout damn discipline, e.g, week 1 (mon), they work on chest muscles (work until can see cleavage, in hokkien 'PANG PUA LIAP'), On Wed work on bicpes, Fri work on Back muscles....... After that Sauna, shower.... Sorry hor... to you, they are "macho-man" ![]() To me, they are known as "macho-mary" ![]() |
HappyBuddha |
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#15
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![]() Founder ![]() Member No.: 2 Group: Super Admin Posts: 2,893 Topics Started: 330 Joined: 21-Nov-03 Last seen online: Sat, 16 Oct 2004 1:46 pm User's local time: Thu, 12 Sep 2024 11:00 pm Green Water: Yes Country: Singapore ![]() |
QUOTE(desireless @ Wed 14 Jul 2004 10:48 PM) Ok Ok... as per bro mountain's request, I have just changed my avatar... How? Now can? ![]() Sorry hor... to you, they are "macho-man" ![]() To me, they are known as "macho-mary" ![]() KNN. I've been reading this thread and couldn't picture how a Macho-mary would look like... until I recall watching one on last sunday's Tonite Show. Puke... a bulked up dude that behaves like a girl - a weird combination man. ![]() |
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